I have been self-quarantined since mid-March and it's starting to wear thin that's for sure! I imagine it's the same for most of us who are lucky enough to not be sick or who have to work on the frontlines.

That being the case, I thought I'd share some things that I find helpful to stay sane and healthy under the circumstances~

First things first: I use the principles I learned in recovery from alcoholism a bunch of years ago but have become a way of life and which I believe are good for anyone. The ideas of living one day at a time, or even one hour at a time and acceptance are keystones.

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