Patricia Bogan (or as friends call her, Pat) is a certified personal trainer, yoga instructor and reflexologist, who designs classes, practices and treatments just for you. She's passionate about helping you feel like your best self, whether your body feels off from sitting at a desk all day , if you're trying to get back in shape after having a baby, or anything in between.
What you'll do together.
Join Pat for weekly yoga, or book a personal training session to help work through your goals in the privacy of your home or in Pat's studio. When you're ready to unwind and refresh, enjoy reflexology to help you live a happier, healthier and more energized life.
Become one with your Jai.
Jai is all about celebrating your victories - not just major life accolades but seemingly smaller accomplishments each day. From pulling on your yoga pants to saying a few nice things to yourself each morning, Patricia wants to help you acknowledge the things you do for yourself every day, inside and out.
Om together. Book a private or semi-private session to practice on a more intimate level.
Feel better, look better, live better. Pat customizes personal training sessions to you so you can meet your goals (while having a blast too).
More than just a foot massage. By targeting pressure points, reflexology increases circulation, boosts your immune system and cleanses your body of toxins.
Pat kicks my butt every week - and that's EXACTLY what I want her to do! Every work out is challenging, exciting, and honestly FUN. And when my sitter can't make it, Pat has no problem when I have to have my 3 year old tag along. Jai Wellness is truly a full service operation!!!
- Jenn. Mother of 3, under 7. Washington Heights. Weekly client.
Works out with a fellow mom friend. They have ZERO time to themselves, so every workout must count 10 fold. They want maximum calorie burn, so I customize each workout to have a combo of fat torching cardio, strength training and some yoga for sound mind.
Email me today for a free consultation about what I can do for you.