RESTORE YOUR BODY, ENERGIZE YOUR FLOW

Om together!

Enjoy the healing benefits of yoga among a warm community of yogis or in the comfort of your own home. Patricia is available for private or semi-private sessions via Zoom, and hosts weekly livestream group classes.

 
 
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Private Sessions

Looking for something a little more personalized? You can have a class designed just for you and your needs.

Pat is available for private and semi-private sessions in her studio, in the comfort of your own home, or via Zoom.

 
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Partner Sessions

Not ready to commit to private sessions? Better motivated with a friend or partner by your side? Partner sessions could be the perfect answer.

Pat can accommodate sessions with a workout partner at her place, or at yours, or via Zoom.

 
 
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Sunday Stretch Livestream Group Class

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Yin Yoga Livestream Group Class

 
 

Sunday is a day for creating space in the body and in the mind. This yoga class will support that idea by focusing on slow and easeful postures intended to increase flexibility and remove tension. Expect long holds, deep breaths, and the experience of stretching and softening into your body and mind.

Yin Yoga is a style of yoga which targets the connective tissue, tendons and ligaments of the body through poses that are held for longer periods of time generally  from two to five minutes. Different Yin yoga poses stimulate and remove blockages in the meridians in the body, which in turn balances the body’s internal organs and systems. In the Tao philosophy of Yin & Yang, Yin is feminine, ruled by the moon and is about experiencing receiving and sweet surrender. It’s deeply meditative and will address cranky knees, hips and shoulders! Yin allows us time to sit with ourselves, to just be still, and to notice what the body and mind are telling us. Expect some wisdom and poetry readings and a playlist to enjoy!