Thursday Night Class

7pm, Castle Village Community Room


This open level vinyasa flow class is suitable for beginners and advanced yogis alike. Mats are included, so come on in and jam out to some awesome music, rhythmic breathing and great vibes with a great group of friends and neighbors. 

Reflexology Sessions

220 Cabrini Blvd.

Wednesdays & Saturdays, 12pm - 4pm

By appointment only. No drop ins. Contact Pat for availability at

Specially Designed Workouts


Fitness made for you and your goals. See WORKOUT WITH PAT for rates.